The effects of alcohol on anxiety. In this following post, I explore the way that alcohol and anxiety interact when combined. Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be … Continue reading Alcohol & Anxiety
It’s often described as the best time of one's life, but for many students the reality is very different. Mental health problems are as common among students as they are in the general population. But it's not just students who have a diagnosed mental health condition that can benefit from counselling. A lot of the difficulties that … Continue reading Students and Mental Health!
In today’s world we may feel pressurised to achieve our best; to look a certain way; to own certain material things; to be in a relationship; to have a high-powered job; to have a great social life; to have lots of friends etc etc. When we don’t achieve these then our self-esteem can plummet. Our … Continue reading Self Esteem
Conflict Resolution in Healthy Relationships