Alcohol & Anxiety

The effects of alcohol on anxiety. In this following post, I explore the way that alcohol and anxiety interact when combined. Limited alcohol use is often considered acceptable in many situations. The occasional night cap to unwind, or the couple of celebratory drinks during a social gathering, are usually not problematic and may even be … Continue reading Alcohol & Anxiety

Self Esteem

In today’s world we may feel pressurised to achieve our best; to look a certain way; to own certain material things; to be in a relationship; to have a high-powered job; to have a great social life; to have lots of friends etc etc. When we don’t achieve these then our self-esteem can plummet. Our … Continue reading Self Esteem

%d bloggers like this: