Morning depression is also known as ‘diurnal variation of depressive symptoms’ or ‘diurnal mood variation’. Symptoms of morning depression People with morning depression often have severe symptoms in the morning, such as feelings of deep sadness and gloom, and trouble waking up, getting out of bed and a profound lack of energy. However, they feel better as the … Continue reading Morning Depression
It’s often described as the best time of one's life, but for many students the reality is very different. Mental health problems are as common among students as they are in the general population. But it's not just students who have a diagnosed mental health condition that can benefit from counselling. A lot of the difficulties that … Continue reading Students and Mental Health!
In today’s world we may feel pressurised to achieve our best; to look a certain way; to own certain material things; to be in a relationship; to have a high-powered job; to have a great social life; to have lots of friends etc etc. When we don’t achieve these then our self-esteem can plummet. Our … Continue reading Self Esteem
I am very pleased to announce that I am increasing the availability of counselling sessions due to increased demand. I will now have sessions available on Tuesday evenings from 6pm to 9pm and also on Friday afternoons from 2pm to 6pm. This is in additions to the Friday evenings that I am currently working. Please contact … Continue reading Bristol Central Counselling is Expanding!